The heat is on this summer as firebrand Wayne Rooney and the rest of the England squad try to follow the lead of the England rugby team and return from Portugal laden with silverware. They’ll certainly be tested to their limits in the endurance stakes, which is when Rooney will reach for his PowerAde, the official sports drink of the Euro 2004 Championships. This summer, for the first time in living memory, we’ll be relishing the prospect of penalties…
Take a swig
PowerAde is proven to improve your performance compared with drinking water in eight different ways, from improving your endurance and increasing your speed, to sustaining energy, maintaining co-ordination, quickening your reflexes, reducing your risk of error, retaining your focus and even helping maintain motivation (without a Premiership manager barking at you), Translation? More energy for longer, so your side can slot one in the back of the net when it really counts. Other great product that will help you sustain energy and definitely works as a health booster is the coconut oil. Check out pure coconut oil benefits.
As effective as any super-sub, PowerAde is formulated to rejuvenate tired legs, sayou remain stronger and more focused for longer. “Consuming carbohydrates during exercise has been shown to improve exercise performance of moderate to long duration” says Dr Susan Shirreffs, exercise physiologist at the Loughborough University. In football this means that players tire, passes go astray, their running speed may drop off and the power of their shot could diminish. In short, PowerAde is an essential part of your sports kit, whether you play five-a-side football or are hoping for an England call-up.
Feel the flow
PowerAde is isotonic, which means it’s in balance with your body’s fluids, optimizing the rate at which it moves from the stomach to the intestine — so it’s absorbed faster than water. “To put it scientifically, PowerAde is isotonic because it has the same osmolality or pressure level as blood, due to the precise concentration of sodium and glucose dissolved in it; says Dr Ian Beasley, who works with Arsenal FC and the Olympic Medical Institute. Both of these play a key role in assisting the absorption of the fluid from the intestine to the blood stream, where they’re transported to the muscles and liver, where it’s most needed.
Why you need an isotonic drink like PowerAde:
The two factors that contribute most to fatigue during exercise are the depletion of carbohydrate reserves and dehydration.
Because it is isotonic, PowerAde is absorbed faster than water to help rehydrate you and provide you with energy as quickly as possible.